I wasn't that great with my eating this week. I managed to refrain from junk food but I wasn't as consistent about eating regular meals. I know I need to improve, and I'm working on that.
- Pounds Lost/Gained: -3.4 lbs
- Total Pounds Lost: 21 lbs
- Water: Most days I got between 5 and 8 glasses a day.
- Vitamins: Didn't remember once this week....
- Fruits & Veggies: I got more this week than normal, but not nearly enough. Should be consuming 7 servings/day.
- Protein: Averaged about 4 servings per day, rather than the 7 it should be.
- Soda: I only drank 5 cans this week. Normally I'd drink around 15-20 cans a week (I KNOW! AWFUL!).
Next Week Goal:
- Vitamins EVERY DAY
- 5 Servings of fruit/veg 5 out 7 days this week
- 5 glasses of water EVERY DAY